One of the hardest parts about losing weight is figuring out where to start. There is so much conflicting advice out there that it is hard to know exactly what you should eat. Are carbs good or bad? Do you need to eat more protein? How many calories should you eat during a typical day? What types of food are best?
With so many questions swirling around, it is no wonder that most people struggle with weight loss. What if there was a way to simplify the process? One of the most important tips on what to eat if you want to lose weight is to cut back on foods with added sugar.
You don’t need to follow any crazy diets or cut out entire food groups. Instead, you just need to monitor the amount of extra sugar that you are eating daily.
That doesn’t mean just cutting out sweets. Sugar is added to many processed foods that don’t even taste sweet. You can find it in salad dressing, pasta sauce, taco seasoning, bread, yogurt, and just about any other food that you can imagine.
The easiest way to cut out added sugar is by eating whole, unprocessed foods. Some of the best options include eggs, brown rice, leafy greens, chicken breast, salmon, potatoes, cottage cheese, nuts, low-sugar fruits like blueberries, and plain yogurt.
When buying process foods, always read the label carefully. Today’s nutrition labels usually include information on the amount of added sugar included in a particular food. Try to choose foods that only have natural sugar rather than added sugar.
Within very little time, you should start to see a big difference in your weight. Eating a lot of sugar causes your body to store fat. When you decrease the amount of sugar you are consuming, your body is more likely to burn the fat you already have for energy, which can lead to weight loss.