Are you wondering how to get a smaller waist? If so, there are a few things you can do. The top ones include:
Cardio is one of the fastest ways to shrink your waist. You should do cardio workouts 3-5 times per week, but don’t worry because this doesn’t mean you have to run at full speed every single time you workout. Going for a 30-40 minute brisk walk or dancing for 30 minutes straight should be good enough. Just make sure you stick to a cardio regime for at least 12-16 weeks, as this should be enough time to get results.
Perhaps the most important thing you can do is to eat healthier. Stop eating junk food and focus on eating normal foods, such as fruits, veggies, fish, nuts, seeds, and oats to name a few. These are normal foods that don’t contain questionable chemicals and ingredients you can’t even pronounce. If you’re serious about shrinking the waistline, then you need to get serious about what you eat.
Don’t forget about strength training, such as doing body-weight workouts or training with the weights. The more muscle you build, the more overall body fat you’ll burn. In turn, you’ll shrink your waist and you will have a more solid physique. You don’t need to work out every single day, but you should do some sort of resistance training at least 3-4 times per week at the minimum and each session should last for 20 minutes if you plan on doing intense workouts, otherwise, feel free to stretch out your workouts to 40-45 minutes.
If you want a smaller waist, then you should do cardio and strength train. Eating right can help a lot too. All you have to do now is the three above things regularly and before you know it, you’ll have a smaller waist.